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The lunchtime workshop series for 2025, Discovering Chinese Culture, concluded with a gentle Tai Chi session, led by Jiang Ju from the Confucius Institute at ÀÖ²¥´«Ã½. The workshop encouraged participants to step away from their daily routines and engage in slow, flowing movements combined with focused breathing. Through guided practice, attendees gained valuable insight into how Tai Chi promotes relaxation, coordination, and mental clarity.

As part of the session, a short and accessible Tai Chi sequence was introduced, encouraging participants to continue practising independently. The emphasis on calm awareness and balanced movement created a reflective atmosphere throughout the workshop.

This final session offered a moment of stillness and renewal, bringing the lunchtime series to a close in a calm and considered way as the year draws to an end.

We will be back next year — watch this space!